Just me? Pumpkin contains fiber, potassium, and vitamin C, and is also naturally low in sodium—all of which support healthy blood pressure, says Bannan.
Bonus: Keeping your blood pressure low is a great way to reduce your risk of developing coronary heart disease.
According to Bannan, soluble fiber essentially acts like a sponge, mopping up harmful LDL cholesterol. Research shows that the accumulation of too much "bad" cholesterol on artery walls can decrease blood flow and increase your risk of heart disease. The other type of fiber in pumpkin, insoluble fiber, supports healthy digestion and can keep your trips to the bathroom regular, says Bannan. Plus, the zinc found in pumpkin seeds? Another digestion -booster. Zinc helps enzymes involved in digestive processes to work smoothly.
Another perk of pumpkin's high fiber content: It promotes satiety the feeling of fullness , which can help minimize cravings, and lead you to take in fewer calories, Bannan says. Also, like many plant-based foods, pumpkin has a high water volume, which helps you feel full and satiated, as well. Not only is that a plus for energy levels and weight management, but it's great for warding off diabetes risk long-term, too. Managing your blood sugar decreases your risk of conditions like obesity and liver damage, which can increase your chance of developing diabetes.
It's okay to have a slice once in a while, but also try having your pumpkins in savory dishes like soups and pastas. Though it's no substitute for washing your hands, pumpkin can do your immune system some serious good because of the high levels of vitamins A and C both antioxidants and zinc it contains. Antioxidants help fight off disease-causing free radicals in the body by preventing damage to cells involved in the immune response. For instance, pumpkin seeds may improve bladder and heart health 30 , Pumpkin is also available pre-cut or canned, giving you flexibility with your recipes and preparation.
The easiest way to eat pumpkin is to season it with salt and pepper and roast it in the oven. Many people also enjoy making it into pumpkin soup, especially during winter. However, some people may experience allergies after eating pumpkin This effect may harm people taking certain medicines such as lithium.
They do not offer the same health benefits as consuming the fruit. Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health. Some foods can reduce appetite, cravings and help you burn more calories. These are the 19 most weight loss friendly foods on the planet.
This article takes a look at 10 of the healthiest winter vegetables and why you should include them in your diet. Antioxidants help defend your cells from damage. These 12 foods are high in antioxidants and can help keep your cells healthy. For optimal health, it's a good idea to choose the foods that contain the most nutrients.
Here are the 11 most nutrient-dense foods on earth. Pumpkin is a very popular vegetable, but you may wonder whether it's healthy? This article reviews the nutritional benefits of pumpkin, as well as…. Getting your meals delivered can save major time on meal prep. Numerous foods are marketed as healthy but contain hidden ingredients. Here are 14 "health foods" that aren't as nutritious as you thought. Health Conditions Discover Plan Connect. Pumpkin is a type of winter squash that belongs to the Cucurbitaceae family.
Beyond its delicious taste, pumpkin is nutritious and linked to many health benefits. United States. Type keyword s to search. Today's Top Stories. The Rise of the Cleanfluencer. Yulia Reznikov. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Learn More:. Read More:. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.
Chemicals in pumpkin seed appear to have a diuretic effect and consuming a large quantity in one go may increase the amount of fluid and electrolytes eliminated in the urine. If you are on certain prescribed medications, including lithium, you should refer to your GP or healthcare professional for further advice.
The health benefits of beetroot The health benefits of tofu More health benefits guides. This article was last reviewed on 31 August by Kerry Torrens. Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector. Find out more at urbanwellness.
Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food.
All health content on bbcgoodfood. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information.
Subscriber club Reader offers More Good Food. Sign in.
0コメント