The meal you make yourself should include one serving of protein-rich food together with low GI vegetables. Men are allowed bigger portions than women. On the Tony Ferguson diet, you stay on the weight loss phase for as long as you like — usually until you reach your target weight — but you should follow it for at least two weeks. In a similar way to other Meal Replacement regimes , throughout the day you should have a minimum of three servings of veg and two servings of low GI fruits.
You also need to have one to three servings of good fats a day, depending on your weight. All of this should be washed down with 2 litres of water , which you can mix with diet or sugar-free cordials or use to make herbal, fruit or decaffeinated tea. In order to maximize the effects of the diet, in a manner similar to that of Low GI diets , foods you must avoid on the Tony Ferguson weight loss diet are:.
Take our FREE trial ». Eat foods you enjoy, keep your calories around calories per pound of bodyweight, do regular exercise and the fat will come off much easier. Pot Belly? Struggling to Lose That Fat Belly? Most Popular. Kate Moss - Simple Supermodel Diet! How to Drink Wine like a Professional. Top Searches on. In this guide, get advice on fighting fat and staying trim.
Shed weight by using diet plans that work for you. Get the information you need about fad diet and the potential pros and cons. Find the answers you want on the effectiveness and dangers of diet pill popping. Lose Weight. Lose Pounds in Less than a Week. Weight Loss Strategies - Eat Fats. Fat Loss Calorie Generator Review. Weight Loss : Overnight Weight Loss. Fatten Up to Lose Weight! The diet is effectively a meal replacement plan that involves swapping two of your regular meals each day with a shake, soup or bar.
Good intakes of low GI fruits and vegetables are also allowed throughout the day. This reduces calories to around 1,, calories daily. Plus, when you sign up to the Tony Ferguson Diet, you receive lifetime membership to the programme, a comprehensive guide outlining the plan, and have access to a Boots Healthcare Advisor and a hour phone hotline with a Tony Ferguson Advisor. The theory behind the Tony Ferguson diet is based on scientific fact. It works on the universally agreed principle that in order to lose weight you need to take in fewer calories than you use up.
The way the diet achieves this calorie reduction is also based on well-established research. Studies have shown that meal replacement products can be useful in helping people to lose weight, particularly when they are used in conjunction with support from a healthcare professional —which is exactly what the Tony Ferguson diet advocates.
Reducing but not avoiding carbs encourages the body to burn fat. Also, choosing those with a low glycaemic index GI is proven to help maintain blood sugar levels - which helps to keep you fuller for longer. In addition you have to buy the Tony Ferguson meal replacement products.
Treats such as jelly or dessert mixes cost 79p each. Overall, a soup, shake and jelly costs:. You get access to a 24 hour, 7 days a week phone hotline with a Tony Ferguson Diet Advisor. This service if free from a BT landline but a fee may be charged for other networks or mobile services. The advisors include dietitians, nutritionists and pharmacists and you can ask them anything.
The website www. You can either join by signing up in any Boots store or via the Boots website www. Indeed some people in the forums report weight losses of 8lb in the first week.
0コメント