You could also try wearing antibacterial socks that can have a discouraging effect on bacteria. Changing your lifestyle and daily activities is unlikely to get rid of sweaty feet completely, but it can improve your symptoms and bring confidence back into your life.
Many of the preventative methods can also work as treatments. Creams, disinfectant sprays, and shoes or socks made out of breathable materials are all good ways to treat and prevent foot odour. Main Navigation Toggle navigation Home. Footcare Products What's New? There are a few tips you can work towards preventing foot odour: 1. Be sure to wash your feet daily, twice if necessary.
Whichever you prefer, be sure to dry your feet thoroughly, especially between the toes. Moist skin on the feet increase the risk of bacterial and fungal infections on the feet. Suzanne Fuchs of LuxePodiatry suggests a short minute soak in warm water with 3 to 4 tablespoons of baking soda. She also recommends using black tea for soaks, due to the presence of tannins. These can help shrink pores, thereby reducing the flow of sweat. Simply swap out the baking soda for two bags of black tea and keep your feet under for an additional 10 minutes.
Keeping your feet dry is essential to avoiding fungal infections on the feet. Cornstarch is a commonly recommended powder that keeps feet dry. Zeasorb is a popular over-the-counter antifungal powder that many people find success with as well.
Shop for foot powder online. The IHS points to antiperspirants as a first line of treatment since they are inexpensive, easy to use, and not invasive. Sprays like Odaban and roll-ons such as Driclor work by temporarily plugging the glands and stopping the flow of sweat.
Apply them just before going to bed and wash off in the morning at least 6 hours later. You sweat less at night, allowing for better antiperspirant block buildup. Please note: If you have sensitive skin, you may wish to check with your doctor before trying this approach.
Do not overlook your socks. Wool socks are especially good for ventilation, as are cotton. But be sure to avoid nylon socks, which will trap moisture and lead to sogginess.
Shop for wool socks or cotton socks online. When it comes to actual footwear, take a pass on the boots and the sport shoes, as they excel at trapping in moisture. Instead, settle on something a bit more breathable that employs canvas or leather. Manjula Jegasothy, M. But what do you do when your toes are slimy and your soles are moist besides opt for flip flops whenever possible?
And why does it happen? Read on to find out how to combat sopping socks and soggy shoes. Sutera, doctor of podiatric medicine. Depending on the severity of sweat, you have a few options, says Sutera. Tea soaks, which involve literally letting your feet soak in cooled tea, have tannins that temporarily shrink sweat glands. Shopping the aisles of the drugstore can help, but a quick dresser drawer run-through may alter the physical state of your feet, too.
When possible and appropriate, opt for breathable fabrics and natural materials with openings. A good option?
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