For Consumers. For ECP's. Can watching too much TV hurt your eyes? Does TV emit blue light? What can I do to reduce these symptoms? Turn down the lights in the room — this will help you to see the screen better after the second step, which is Turn down the brightness display on your TV. If your eyes are dry, try some over-the-counter artificial tears to re-moisten them. Also, ensure your glasses or contact lenses are appropriate and up-to-date for your needs.
You can even buy some that are specially suited for computer work. To prevent or minimize future eyestrain issues, you can make several changes to your work and home environments. Here are a few tips:. Dry eye occurs when the eye doesn't produce enough moisture to keep itself protected and comfortable.
Some people suffer from chronic dry eye, brought on by aging or simply an imbalance within the eye. However, those of us who work in front of a computer all day may suffer from dry eye from time to time. When we focus intensely on one thing for a while, we don't blink as often. Blinking is what keeps our eyes lubricated. You can avoid dry eye by remembering to blink, avoiding eyestrain, and using moisturizing eye drops. If you feel yours is a chronic condition, visit your doctor to find out about further treatments.
Sign up for our Newsletter! Mobile Newsletter banner close. Mobile Newsletter chat close. Mobile Newsletter chat dots. Mobile Newsletter chat avatar. Mobile Newsletter chat subscribe. Human Body. Body Systems. Is too much TV really bad for your eyes?
Link Between Myopia and Modern Civilization Most eye doctors will assure you that watching too much television won't permanently damage your eyes. Facts About Eyestrain It's unlikely that watching too much television, reading too many books or staring at a computer screen will permanently damage your eyes. Headache Sore, burning or itchy eyes Tired eyes Watery eyes Dry eyes Temporary blurred or double vision Light sensitivity Trouble focusing between paper and computer monitor "Afterimages" when you look away from the monitor.
Keep your monitor about an arm's length away. The top of your monitor should be about eye level or below. You should look slightly down in order to read the monitor. Take steps to reduce glare -- turn off bright overhead lights or close the blinds. Make sure your keyboard is directly in front of your monitor so your eyes don't have to work too hard.
Movie theater screens are very easy on the eyes. I was wondering the same thing! So, what is the difference? Or is there not one?? I used to believe that too. It could be age related but I went from perfect vision at age 40 to requiring min 2.
It is very hard for people like us, who have had perfect vision, to get used to glasses, or even worse, contact lenses. Is there anything I can do to strengthen my eyes or prevent them from weakening any further. With the guidance of many eye care professionals, including Behavioral Optometrists, Optometrists O. Television Unfortunately, watching TV in the dark can strain your eyes. E-Readers As children, we were also warned against reading in the dark. Symptoms of Eye Strain Eye strain is often thought of as something that is temporary.
Steps to Save Your Eyesight The best ways to ensure you keep your eyesight healthy when watching television and using the computer at night is to keep at least a small amount of light on. Learn More Ordering Options.
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Eye fatigue and eyestrain are common after marathon TV sessions, but your eyes will bounce back after a night or two of quality sleep. When you focus your attention on a TV for long periods of time, you tend to blink less and your eyes get excessively dry.
The feeling may be as simple as dry, uncomfortable eyes, or you may feel discomfort similar to a headache in and around your eyes. If your eyesight gets blurry or your eyes feel excessively tired while you watch TV, try moving your eyes around the room periodically and focus on other objects during commercials.
The act of moving your eyes and focusing on near and far objects exercises your eyes and helps prevent fatigue. Remind yourself to blink frequently while you watch TV to lubricate the surface of your eyes.
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